by Rachel Marchica | Dec 8, 2021 | Uncategorized
“I think that Gyrotonic ® and Gyrokinesis ® really appeals to dancers because it utilizes the body in a similar way that dance does. So it allows the body to move fluidity through all ranges and directions in non-linear patters.” In this episode we speak with...
by Rachel Marchica | Dec 5, 2021 | Uncategorized
“Your dance career depends on your kindness with yourself.” In this episode we speak with Thomas Vacanti. We discuss the principles of the SAFE BARRE ® technique, finding a cross training routine that connects to our dance practice, carving out time for rest, finding...
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