by Rachel Marchica | Jan 26, 2021 | Uncategorized
“Being in control of your eating, actually means being able to eat flexibly and spontaneously without denying yourself certain foods, without feeling guilty after eating.”In this episode we speak with Catherine Drury, LCSW. We discuss common causes of eating disorders...
by Rachel Marchica | Jan 12, 2021 | Uncategorized
“My original mission was to make people feel less alone in their experiences, and I love the fact that it does that for me as I am creating this project.” In this episode we speak with Leal Zielińska. We discuss removing the stigma around mental health,...
by Rachel Marchica | Nov 26, 2020 | Uncategorized
“Part of the growth of an artist is tolerating the uncertainties and letting there be a little more flow.” In this episode we speak with Dr. Miriam Rowan. We discuss common mental health concerns in dancers, entering the flow state, being mind over doing...
by Rachel Marchica | Nov 11, 2020 | Uncategorized
“When a dancer has support, she is much more likely to move forward into a career in dance that is sustainable, positive, joyful, and happy.”In this episode we speak with Jess Spinner. We discuss creating a balanced lifestyle that supports our dancing,...
by Rachel Marchica | Nov 5, 2020 | Uncategorized
“How we approach dance with regularity and consistency, we want to approach health that way, and especially our diet. We need consistent energy.”
In this episode we speak with Marie Scioscia. We speak about the reasons to seek the help of a dietician,...
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