by Rachel Marchica | Sep 28, 2020 | Uncategorized
“As soon as we feel comfortable that this is what my body does now, we get to actually experience it and do it.” In this episode we speak with Brian McGinnis. We discuss the benefits of massage therapy for dancers, establishing a self care routine, shifting the...
by Rachel Marchica | Sep 23, 2020 | Uncategorized
“The mind is your greatest ally in the studio or your biggest enemy…Success comes down to, is your mind on your side, is it supporting you, is it working for you?” In this episode we speak with Elizabeth Sullivan. We discuss being deeply engaged in your personal...
by Rachel Marchica | Sep 14, 2020 | Uncategorized
“Gyrotonic ® is three-dimensional so you are moving in circles and you are spiraling your spine and you are spiraling your head and you are spiraling your fingers and you are spiraling your arms and your legs and your feet, and everything is in spirals. Which is a...
by Rachel Marchica | Sep 13, 2020 | Uncategorized
“Stop worrying about what your neighbor is doing, and just think about yourself. Think about the positive goals you are achieving. Dance training is training, and you are never going to be perfect” In this episode we speak with Michelina Cassella Kulak, PT. Mickey is...
by Rachel Marchica | Aug 28, 2020 | Uncategorized
“At Girl Fit Physical Therapy, it’s really important to us to teach you how to take care of your own body, to understand your own pain or injury, and to know how to prevent that injury from happening.”In this episode we speak with Kate Hamilton, PT,...
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