by Rachel Marchica | Jan 26, 2021 | Uncategorized
“Being in control of your eating, actually means being able to eat flexibly and spontaneously without denying yourself certain foods, without feeling guilty after eating.”In this episode we speak with Catherine Drury, LCSW. We discuss common causes of eating disorders...
by Rachel Marchica | Jan 12, 2021 | Uncategorized
“My original mission was to make people feel less alone in their experiences, and I love the fact that it does that for me as I am creating this project.” In this episode we speak with Leal Zielińska. We discuss removing the stigma around mental health,...
by Rachel Marchica | Nov 26, 2020 | Uncategorized
“Part of the growth of an artist is tolerating the uncertainties and letting there be a little more flow.” In this episode we speak with Dr. Miriam Rowan. We discuss common mental health concerns in dancers, entering the flow state, being mind over doing...
by Rachel Marchica | Nov 11, 2020 | Uncategorized
“When a dancer has support, she is much more likely to move forward into a career in dance that is sustainable, positive, joyful, and happy.”In this episode we speak with Jess Spinner. We discuss creating a balanced lifestyle that supports our dancing,...
by Rachel Marchica | Nov 5, 2020 | Uncategorized
“How we approach dance with regularity and consistency, we want to approach health that way, and especially our diet. We need consistent energy.”
In this episode we speak with Marie Scioscia. We speak about the reasons to seek the help of a dietician,...
by Rachel Marchica | Oct 30, 2020 | Uncategorized
“If you can be fascinated by your own technique, your own artistry, the different tones of the music you are hearing…your mind will naturally go to that zone of focus.” In this episode we speak with Kirsten Kemp. We discuss shifting the mindset for optimal...
by Rachel Marchica | Oct 13, 2020 | Uncategorized
“You have so much power to be healthy, every human being, that is your birthright.”In this episode we speak with Marcus Schulkind. We discuss the fundamental concepts of acupuncture, meridians of the body, lifestyle changes to keep the qi in balance, being proactive...
by Rachel Marchica | Oct 6, 2020 | Uncategorized
“It is not failure if it doesn’t work, it just means that the game plan was not set up in a way that created a path to success.” In this episode we speak with Kelsey Griffith. We discuss the importance of strengthening the mind as a dancer, an approach to realistic...
by Rachel Marchica | Sep 28, 2020 | Uncategorized
“As soon as we feel comfortable that this is what my body does now, we get to actually experience it and do it.” In this episode we speak with Brian McGinnis. We discuss the benefits of massage therapy for dancers, establishing a self care routine, shifting the...
by Rachel Marchica | Sep 23, 2020 | Uncategorized
“The mind is your greatest ally in the studio or your biggest enemy…Success comes down to, is your mind on your side, is it supporting you, is it working for you?” In this episode we speak with Elizabeth Sullivan. We discuss being deeply engaged in your personal...
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